One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Low blood sugar levels at night or nocturnal hypoglycemia is common among many people but often ignored. Low blood sugar may ...

Inadequate immunisation coverage behind the surge in the number of measles cases around the world, the health organisations ...

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

Climate change can worsen the symptoms of pneumonia, warns a doctor, adding that increased levels of suspended particulate ...

What is the Link between diabetes and fertility? Diabetes can significantly impact both male and female fertility. High blood ...

Here are six things to help you feel less lonely in winter. Schedule regular video calls or meetups with friends and family ...

Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...

Have a Clean Home: Maintaining a clean living space indoors is essential. Dust, non-living allergens, and pet dander may ...

While breast cancer is rare in pregnant women, if detected, its treatment does not affect the foetus in any manner. The ...

GRAP 3 air pollution control measures to be imposed in Delhi, Gurugram, Faridabad and Ghaziabad as AQI plummets even further ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.